Hamptons, NY · Women’s fitness with live drumming
RitmoFit XP is a 60-minute women’s fitness session that blends dance, martial arts, breathwork and air drumming to a live drummer. Three impact levels, so beginners, seniors and athletes train in the same room.
18 events and class series since 2022 at the Southampton Arts Center, Hamptons Gym Corp, OLA of Eastern Long Island and more. Featured in Newsday and James Lane Post (opens in a new tab).
How it works
Every session is a full-body, bodyweight workout set to live drumming and global rhythms. No equipment, no dance experience, no age limit.
Classes
Dance, martial arts, breathwork and air drumming, led at three levels at once (high, medium and low impact). You pick your level in the room. Every movement is inspired by a legendary woman from history or myth.
Wellness events
A RitmoFit XP class with experts in sound healing, meditation, breathwork, nutrition, skin care and wellness technology, usually at the Southampton Arts Center. Open to all fitness levels.
Showcases
RitmoFit XP movement set to an original rhythmic score, performed live. Booked for corporate events, fashion shows, wellness expos, galas and community fairs.
“RitmoFit XP is a transformation in motion…” “…that combines fitness and global rhythm…” “...to awaken legendary female energy both internally and externally, to create an experience through empowered movement.”James Lane Post
Next dates
Next dates are announced on Instagram and by email first. Join the list below and you get the date before it is posted here.
Why women keep coming back
01
Three instructors run high, medium and low impact at the same time. Beginners, seniors and athletes train in the same room.
02
A drummer sets the pace. The energy changes with the room, not with a playlist.
03
Every sequence is inspired by a woman from history or myth. Dance, martial arts, breathwork and air drumming, in one class.
04
A full-body bodyweight session built to burn calories and strengthen muscles. Expect to feel it the next day.
Voices
18 women have left a review. Here are six; the rest are on the Classes & Events page.
“I absolutely loved every moment of the class! RitmoFit XP had three different instructors catering to each level, which made the experience inclusive and engaging. As a senior, I found the movements to be very doable, friendly, and incredibly fun. I highly recommend RitmoFit XP to every woman looking for an enjoyable and empowering fitness experience!”
“RitmoFit XP was totally different from anything I’ve done before. I was nervous because I don’t get to workout as often as I’d like and I’m a beginner. But when we got started, I kept pushing myself harder because I was having so much fun throughout the entire set. Having two instructors with different difficulty levels made the experience so comfortable for me and I loved how connected with myself and my femininity it made me feel.”
“I saw Mila Tina’s powerful and inspiring drum performance with the two cool “dancers” at the Pachanga fundraiser for OLA at Bay Street Theater and decided to join in. I like dancing as my main workout, but there isn't much available with the music I listen to. I loved how they only played exciting drums and minimal music without singing. Each set of exercises is short and simple enough for someone in their late 50s who hasn't worked out much, and it felt really great to get a good sweat. I felt comfortable with the friendly and unpretentious crowd.”
“The event was great! I loved that all the moves were not only doable while challenging, they were also empowering. It was a fitness class and motivational class all in one. I highly recommend it!”
“It was an incredible class! From start to finish you feel inspired. I felt powerful, I felt energized- and it was like nothing I’ve ever felt before. I left class thinking about when I can go to the next one!! The community that shows up to RITMOFIT is an extra bonus to meet some amazing new friends!”
“I had seen RitmoFit XP being promoted on social media before, and when I finally attended a class, I was a bit nervous about keeping up. However, having three different trainers at three different levels made me feel comfortable. This approach allowed me to enjoy the class, feel at ease, and improve my stamina and movement at my own pace.”
Free workout
Join the list and we send you the 10-minute workout plus the next class dates, member discounts and wellness tips. Unsubscribe any time.
Work with us
Venues
Gyms, studios, arts centers, schools and event spaces across Long Island. We bring the instructors and the drummer; you bring the room.
Organizations and schools
Team building, employee wellness, women’s groups, nonprofits and campuses. One session or a 3 to 6 month program.
Brands
Reach a health-conscious audience of women in the Hamptons. Title, event, product and technology sponsorships.
The founders
Mila Tina, Chilean-American percussionist and interdisciplinary artist, composes RitmoFit XP’s original music, co-created its movement, creates its visuals and produces its events, and plays the drums live in class. Vanessa Acero, Colombian athlete, fitness instructor and wellness coach and founder of Alumbra Sport (opens in a new tab), designs the training, co-created the movement and leads the class. They started RitmoFit XP in the Hamptons in 2022.
More about Mila Tina → (opens in a new tab)
About the founders"...RitmoFit XP brings women together through wellness and spiritual growth..."Christina Mossaides Strassfield, Southampton Arts Center Executive Director
FAQ
No. Every session runs at three impact levels at the same time (high, medium and low), and the instructors show the modification for each move.
Across the Hamptons and Long Island: the Southampton Arts Center, Hamptons Gym Corp in Southampton, Four Oaks in Montauk, Greenport with OLA of Eastern Long Island, and partner venues. Dates are on the Classes & Events page.
A session is 60 minutes. A showcase is a 7 to 10 minute performance.
Sessions are designed for women of all ages and fitness levels. Showcases are performances for any audience, at corporate events, fashion shows, expos and galas.
Yes. Gyms, studios, arts centers, schools, companies and community groups host RitmoFit XP across Long Island. See Become a venue.
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Contact
For bookings, venues, sponsorships and press. We reply as soon as we can.
