Building Vibrant Communities
with RitmoFit XP
At RitmoFit XP, we are committed to reshaping systems and environments to fully honor the unique psychophysiology of women. Our collaborations with women-led organizations, community groups, and nonprofits focus on nurturing physical, emotional, and psychological well-being, helping women lead with strength, grace, and authenticity. Together, we can foster an environment where balance, inclusivity, and creativity thrive. By supporting women-led initiatives, we cultivate vibrant communities poised to inspire and implement lasting positive changes worldwide.
Our Partners
Discover Our Latest Collaborations
Discover our latest collaborations and see how we're expanding our reach and impact! Our organization is excited to partner with like-minded entities that share our commitment to wellness, empowerment, and community engagement. Explore these new ventures to see how we can work together to create meaningful experiences and achieve shared goals.
Holistic Wellness Experiences
For Women
The RitmoFit XP
Workout Session
This experience is a dynamic 60-minute full-body workout infused with live drumming and global rhythms. Each movement is inspired by legendary women in history and is designed to promote neuroplasticity. This multi-sensory journey encourages self-expression, cultural appreciation, and the integration of mind, body, and spirit.
Wellness & Fitness
Programs
Our programs are 3-6 month tailored solutions designed to meet the specific goals and requirements of your organization. These wellness and fitness programs, led by women and designed for women of all ages and levels, focus on a holistic approach to promote overall well-being. They are complemented by workshops for brain health (NeuroRitmo), global rhythms through movement and empowering language (BioRitmo), and self-defense seminars. Participants also benefit from our team of experts in sound healing, nutrition, and mindful practices, providing comprehensive wellness support.
Showcases With Live Drumming
Our showcases are 7-10 minute performance pieces that highlight some of the RitmoFit XP movements inspired by legendary women. These multi-sensory performances feature live drumming and original music with global rhythms, offering a vibrant and engaging glimpse into the full RitmoFit XP experience. They are ideal for events such as fashion shows, corporate gatherings, cultural festivals, charity galas, school assemblies, community fairs, and wellness retreats.
"We chose to work with Ritmo Fit XP again because we had such a tremendous response from community members wanting this type of approach to health and wellness. This last event in Greenport exceeded all expectations! Participants of all ages and levels felt great about engaging. For our organization, it is also important to demonstrate the representation to our Latinx and other immigrant community members. We are able to collaborate with Ritmo Fit XP in a way that celebrates diversity and power in a positive and affirming way. Oh, and it’s a great workout!!"
Minerva Pérez
OLA Executive Director
Why Partner with RitmoFit XP?
Partnering with RitmoFit XP means harnessing the transformative power of rhythm and movement to elevate the well-being of women in your organization. Our approach combines research-backed methods with a dedication to fostering confidence and building inclusive communities. We offer customized programs designed to inspire personal growth and resilience, delivering impactful experiences through engaging workshops and events. Choose RitmoFit XP as your partner in empowering women, and together, we can ignite a passion for wellness and self-discovery that profoundly benefits your organization and the women you serve.
Unite Through Live Drumming
Our interactive workouts foster a sense of community and connection among participants. By moving together to the global rhythms and live beat of the drums, attendees will experience the power of collective energy and teamwork. This sense of unity extends beyond the workout, creating lasting bonds and encouraging ongoing community support.
Inclusive Three-Level Difficulty
RitmoFit XP is designed to be inclusive and accessible to all fitness levels. Whether participants are seasoned athletes or new to fitness, our workouts can be modified to meet their needs. This inclusivity ensures that
everyone can participate and benefit from the experience.
Effective Full-Body Workouts
Participants will experience the power of full-body weight workouts that effectively burn calories and tone muscles. Designed with varying levels of intensity, these exercises allow each individual to choose the challenge that best suits their fitness level. From beginners to advanced athletes, everyone can find a suitable option.participants to choose from.
Cultural Enrichment
Incorporating global rhythms and diverse cultural elements, RitmoFit
XP introduces participants to a variety of musical and dance traditions from around the world. This cultural exchange enhances understanding and appreciation of different heritages, contributing to a more inclusive and diverse community.
Holistic Health and Wellness
Our holistic approach to fitness promotes both physical and mental well-being. By integrating breath work and mindful movement, RitmoFit XP helps participants reduce stress, improve focus, and enhance overall health.
Empowerment Through Movement
RitmoFit XP draws inspiration from legendary women of history and myth, encouraging participants to discover and celebrate their inner strength. This focus on self-empowerment helps individuals build confidence and resilience, translating to a more empowered and motivated community.
“RitmoFit XP is a transformation in motion…” “…that combines fitness and global rhythm…” “...to awaken legendary female energy both internally and externally, to create an experience through empowered movement.”
What Participants Are Saying
I had the most incredible and unique experience that I had never participated in before. The RitmoFit XP Class was truly fascinating, and I find myself eager for more opportunities to participate again. This experience significantly contributes to our well-being, leaving us feeling super light and happy. 😍
Eliette Silveira
Cleaning Services
I had seen RitmoFit XP being promoted on social media before, and when I finally attended a class, I was a bit nervous about keeping up. However, having three different trainers at three different levels made me feel comfortable. This approach allowed me to enjoy the class, feel at ease, and improve my stamina and movement at my own pace.
Erika Vargas
Executive Support
I 100% recommend RitmoFit XP to any person who is looking to connect mind and body 💖
Andrea
Banker
RitmoFit XP was totally different from anything I’ve done before. I was nervous because I don’t get to workout as often as I’d like and I’m a beginner. But when we got started, I kept pushing myself harder because I was having so much fun throughout the entire set. Having two instructors with different difficulty levels made the experience so comfortable for me and I loved how connected with myself and my femininity it made me feel.
Abigail Vasquez
IT Support
I saw Mila Tina’s powerful and inspiring drum performance with the two cool “dancers” at the Pachanga fundraiser for OLA at Bay Street Theater and decided to join in. I like dancing as my main workout, but there isn't much available with the music I listen to. I loved how they only played exciting drums and minimal music without singing. Each set of exercises is short and simple enough for someone in their late 50s who hasn't worked out much, and it felt really great to get a good sweat. I felt comfortable with the friendly and unpretentious crowd.
Yuka Silverva
Costume Designer
It was amazing! I loved it! I recommend the class because it is a different kind of dance and workout.
Luciana Cruz
Business Manager
