On September 22nd, RitmoFit XP partnered with the Southampton Arts Center for our annual Fall Equinox Renewal event, celebrating the shift into fall with a day packed full of energizing activities and community connection. We had a gorgeous day outdoors—the perfect temperature for everyone to get active, relax, and recharge. The crowd was diverse, with all ages and fitness levels coming together for a day of wellness and balance.
What We Did
Our day included a mix of workouts, sound baths, and new wellness technologies, creating a space for everyone to enjoy a holistic wellness experience. Here’s a quick breakdown of the activities:
Activity | Description |
Dynamic Workout | RitmoFit XP led a rhythmic, full-body workout with live drumming with Vanessa Acero and Mila Tina, combining dance, martial arts, and cardio. |
Stretch & Mobility Session | Vanessa Acero from Alumbra Sport guided us through a gentle warm-up to enhance flexibility and relieve tension. |
Restorative Sound Bath | Joan Davidson and Jaye Smith provided a soothing sound bath with gongs and Tibetan bowls for deep relaxation. |
Energetic Spa & Cellular Health | Monica Vargas introduced advanced BioFrequency, Scalar Energy, and Rife Technology for an energetic reset. |
These activities allowed attendees to connect with their bodies, unwind, and embrace the new season. There was something for everyone, whether you were looking to break a sweat, relax, or explore wellness tools.
Why the Equinox?
The Fall Equinox is all about balance, marking the point when day and night are equal. At RitmoFit XP, we designed this event to reflect that equilibrium, combining physical movement with grounding practices. It’s a time to slow down, reflect, and reset before the shorter days ahead.
What Participants Had to Say
Our participants added so much positive energy to the Fall Equinox Renewal event, making the day truly special. Here’s what one of them shared about the experience:
"I’ve attended a few RitmoFit XP events, and the energy is always amazing and so effective. I’d definitely recommend anyone who wants a beautiful, energetic collective experience to come to one of the events. I guarantee you’ll leave feeling energized, sore (in a good way), and with soulful rhythm. Can’t wait for the next event."– Leidi Mendes, Massage Therapist
The Fall Equinox Renewal at SAC was a beautiful early fall event on a quiet Sunday afternoon, held in the lovely, serene yard. The RitmoFit XP workout was easy to follow—a short, enjoyable exercise perfect for someone like me who doesn’t work out regularly. Mila Tina’s live drumming added excitement, making the workout feel like a fun dance session. The energy bars they provided afterward were delicious and just what I needed after breaking a sweat. After the workout, we gathered on yoga mats in a circle for a relaxing energy treatment, which included a guided meditation. My favorite part was the Bio Frequency Therapy by Monica Vargas from Chile, combined with a soothing sound bath. I could feel energy rising from my feet as I lay there in tranquility, listening to the soft sounds of crickets. It was a perfect mini-retreat, and I’m already looking forward to the next one!"- Yuka Silvera, Costume Designer
What Collaborators Had to Say
We’re grateful for our incredible collaborators who helped bring this event to life. Here’s what they had to say about their experience working with us:
It was a very empowering experience for Jaye and I working with Ritmofit xp. Both Vanessa and Mila made sure we had everything we needed for the event including promotional materials for social media, the whole process worked seamlessly , and the clients were happy just as we were . We would not hesitate to work with Ritmofit again- great teamwork!"– Joan Davidson, Healing Feast 'n Treats
"Thank you for organizing such a meaningful and beautiful event. The Fall Equinox was an unforgettable experience, a perfect space to find peace and relaxation."– Monica Vargas, Psychologist
A Big Thank You to Our Sponsors
We couldn’t have made the Fall Equinox Renewal event such a success without our amazing sponsors! A huge shoutout to MV BioFrequency Therapy, Scott’s Protein Balls, Hamptons Coffee, Fuxion, Vision Maker Productions, The Hamptons Sitter, Breakwater, Healing Feast & Treats, LatinoMixx Radio, La Voz, Tu Prensa Local, Hamptons.com, and Marina Real Estate. Your support helped us create an unforgettable experience for our community. If you’d like to join our lineup of sponsors for future events, we’d love to connect—reach out to us to get involved!
Join Us Monthly at Hamptons Gym Corp!
Following the success of our Equinox Renewal, we’re excited to announce monthly classes at Hamptons Gym Corp. These sessions will offer a unique blend of movement, rhythm, and relaxation that RitmoFit XP is known for. Stay tuned for our Instagram and events page for details on upcoming dates.
Thank you to everyone who joined us for a day of connection, balance, and renewal. We can’t wait to see you at our next event!
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