Wellness & Fitness Event | Fall Equinox Renewal: A Wellness Journey To Balance

Join us at Fall Equinox Renewal: A Wellness Journey to Balance to celebrate this special time of balance and renewal.

• Date: Sunday, September 22nd
• Time: 1:00 PM to 4:00 PM
• Location: Southampton Arts Center, 25 Jobs Lane, Southampton, NY
• Tickets: $45 SAC Members | $65 General Admission

Event Details & Important Information:

Bring a yoga mat or towel: Attendees are encouraged to bring a yoga mat or towel for comfort during certain activities. 

Event Theme: The event’s theme, day and night, symbolizes the profound balance of the equinox. We invite you to express this duality through colors like soft whites, creams, or light pastels to represent day, paired with deep blues, blacks, or rich purples for night. Think of combinations that evoke the contrast of dawn and dusk, or the interplay between sunlight and moonlight, reflecting the equinox's balance.

Disclaimer:  For those participating in the Energetic Spa, please note that the device used during the session requires special precautions. If you have a pacemaker, defibrillator, insulin pump, or other implanted devices, you must maintain a distance of at least 2 meters from the device. Pregnant women and individuals with metal plates near the head should keep a distance of 1 meter. Minors under 18 must be supervised by an adult.

Additionally, there will be engaging activities for children, making this a family-friendly event. We look forward to seeing you there!

What to Expect:

• Dynamic Workout with Live Drumming: Kick off your journey with an energizing workout led by RitmoFit XP, featuring live drumming by Mila Tina to sync your movements with powerful rhythms. This session will leave you feeling strong, energized, and ready to embrace the season ahead.

• Restorative Sound Bath: Certified sound healers Joan Davidson and Jaye Smith will guide you through a deeply relaxing sound bath featuring gongs and Tibetan singing bowls, proven to reduce stress and anxiety while improving overall well-being. Joan, with over 25 years of holistic practice, offers sound healing, bodywork, and intuitive cardology readings, and specializes in detox coaching through plant-based approaches. Jaye, a certified sound healer and Reiki specialist, is also a life and career coach who leads retreats and offers sound healing sessions, having co-authored books like Reboot Your Life and The Retirement Boom.

• Mobility Session: Get your body ready with Alumbra Sport’s dynamic mobility drill designed to boost flexibility, relieve muscle tension, and activate key muscle groups before starting your RitmoFit XP workout. This quick, effective routine improves range of motion and prepares you for optimal performance, ensuring a smooth, injury-free session. 

• Energetic Spa: Monica Vargas introduces a groundbreaking session that blends BioFrequency Therapy, Scalar Energy, and Rife Technology to promote cellular regeneration, detoxification, and balance. Inspired by Nikola Tesla's research, Scalar Energy works at a subatomic level to align the body’s energy systems and optimize cellular function, reducing stress and boosting vitality, while Rife Technology targets harmful pathogens through specific frequencies, enhancing detoxification and supporting the body’s natural regenerative processes. The session incorporates advanced tools like the Wondertech device, delivering concentrated electrons to optimize cellular performance, and the Tubo Gaiser/Plasma Ampoule, which ionizes gases like argon to eliminate pathogens, accelerate tissue regeneration, and stimulate collagen production for revitalized skin. This holistic fusion of science-backed therapies offers rapid, visible results from the first session, helping participants align their energy, improve cellular health, and experience deep renewal.

• Grounding Activities: Explore a variety of grounding activities designed to help you connect with your body and the earth. These sessions include discussions on the science behind grounding practices, such as how physical grounding can improve mental clarity.

• Networking & Local Business Connections: Connect with local businesses and like-minded participants in a welcoming environment. Explore new wellness products, expand your network, and enjoy the sense of community that this event offers.

What Exactly is the Equinox, and Why It’s Worth Celebrating

The equinox is one of those special times in the year when day and night meet in perfect balance. It happens twice a year, around March 21st and September 22nd, when the Earth's tilt is just right. During the equinox, the sun shines directly on the equator, giving us nearly equal hours of daylight and darkness all over the world. It's like nature's way of hitting the reset button.

Why Should You Care?

The equinox is more than just a neat astronomical event; it's a natural reminder to find balance in our lives. Just as the Earth balances light and dark, we can use this time to reflect, reset, and find our own equilibrium.

The Benefits of Embracing the Equinox:

• A Fresh Start: The equinox is the perfect time to refresh your wellness routine and set new intentions. Whether it’s taking up a new fitness challenge or dedicating more time to self-care, aligning with the equinox can help you feel more grounded and centered.
• Mind-Body Connection: Our bodies are deeply connected to the cycles of nature. Embracing these natural rhythms, like the equinox, can lead to better physical and mental well-being. It’s a great time to tune in and listen to what your body needs.
• Finding Balance: Life is busy, and finding balance can feel like a juggling act. The equinox invites us to pause and find harmony between our daily responsibilities and the need for rest and rejuvenation.

Why Attend?

The equinox is a natural moment of balance and renewal, making it the perfect time to focus on your well-being. At  our Fall Equinox Renewal Event, you’ll find the tools and community to help you reset, recharge, and step confidently into the new season. Don’t miss this opportunity to embrace the power of the equinox—reserve your spot today and join us on this journey to balance!

Contact RitmoFit XP Team at contact@ritmofitxp.com for more information.