Mila TinaSep 8, 20244 min readNikola Tesla Didn’t Just Revolutionize Electricity—Now He’s Energizing Your Wellness with Scalar Energy
Alumbra SportSep 3, 20243 min readBrush Away the Goodbye-Summer Blues: How Dry Brushing Can Lift Your Spirits and Your Skin!
RitmoFit XPAug 27, 20242 min readExperience the Rhythm of Wellness at The Hamptons Business Expo 2024
RitmoFit XPAug 5, 20242 min readMila Tina and OLA's Virtual Rhythm Workshop: Unlocking Inner Vitality with BioRitmo
Mila TinaAug 1, 20243 min readNeuroplasticity, Neurogenesis, and the Female Brain: Why We're Wired to Win (But Didn't Get the Memo)
Mila TinaJul 30, 20242 min readIntegrating Fitness with Cultural Heritage: RitmoFit XP Partners with Shinnecock Indian Nation
Mila TinaJun 19, 20243 min readSojourner Truth: The Woman Who Asked, "Ain’t I a Woman?" and Made History Answer
Mila TinaMay 1, 20243 min readThe Great Menstrual Misalignment: Navigating a 24-Hour World with a 28-Day Cycle
RitmoFit XPApr 30, 20242 min readRitmoFit XP Showcase at Pachanga 2024 Hosted by OLA at Bay Street Theater
Mila TinaFeb 15, 20244 min readMedical Trials and the “Mysterious” Female Body: Welcome to a World Built for Men
Mila TinaJan 1, 20244 min readIntermittent Fasting for Women: Because Biohacking Your Hormones Isn’t Complicated Enough
Mila TinaNov 1, 20235 min readBiohacking for Women: Because Why Settle for "Normal" When You Can Tweak Your Own Biology?
Mila TinaOct 23, 20231 min readCelebrating Hispanic Heritage: RitmoFit XP's Partnership with Suffolk County Community College
Mila TinaAug 30, 20232 min readA Refreshing Blend of Wellness and Flavor with Four Oaks and RitmoFit XP
