Her Journey

Where Women Thrive: Wellness, Fitness, Beauty, and the Voices of Legendary Women.

Sep 33 min read

Brush Away the Goodbye-Summer Blues: How Dry Brushing Can Lift Your Spirits and Your Skin!

Revive your post-summer glow and mood with dry brushing! Say goodbye to the blues and hello to radiant skin.

Oct 31, 20235 min read

Biohacking for Women: Because Why Settle for "Normal" When You Can Tweak Your Own Biology?

If you haven’t heard of Biohacking yet, don’t worry—you’re not behind the curve; you’re just about to step into a world where science...

Jun 14, 20234 min read

Grounding: Why Getting Your Feet Dirty Might Be the Best Thing You Can Do for Your Health

Grounding offers surprising benefits for women, from reducing stress to boosting well-being. Learn how it can transform your health.

Mar 31, 20234 min read

From Bloat to Glow: How Your Gut is Running the Show

Gut health is more than digestion—it's the foundation of your overall wellness, impacting your mood, weight, and skin. Trust your gut!

Jan 1, 20234 min read

The Ultimate Menstrual Cramps Slayer: Ginger-Turmeric-Cinnamon-Black Pepper Tea (Because You Deserve Better Than Curling Up in Fetal Position)

Ladies, let’s get real. There’s nothing quite like that time of the month when your uterus decides it’s auditioning for Cirque du Soleil....