Her Journey

Where Women Thrive: Wellness, Fitness, Beauty, and the Voices of Legendary Women.

Apple Cider Vinegar: The Ancient Elixir That’s Still Kicking (And Burning Fat) Today

Sep 304 min read

Apple Cider Vinegar: The Ancient Elixir That’s Still Kicking (And Burning Fat) Today

Apple cider vinegar: An ancient elixir with modern benefits. Discover its fat-burning power and how to use it, with a side of humor.

RitmoFit XP

Sep 134 min read

SAC Partners with RitmoFit XP For A Fall Equinox Wellness Event Featuring Advanced Scalar Energy Technology

Join us at Equinox Renewal on Sept. 22nd at Southampton Arts Center for wellness, fitness, scalar energy sessions, and more!

Nikola Tesla Didn’t Just Revolutionize Electricity—Now He’s Energizing Your Wellness with Scalar Energy

Mila Tina

Sep 84 min read

Nikola Tesla Didn’t Just Revolutionize Electricity—Now He’s Energizing Your Wellness with Scalar Energy

Tesla introduced scalar energy, a powerful force that supports cellular regeneration, stress reduction, and mental clarity, revolutionizing

Neuroplasticity, Neurogenesis, and the Female Brain: Why We're Wired to Win (But Didn't Get the Memo)

Mila Tina

Jul 313 min read

Neuroplasticity, Neurogenesis, and the Female Brain: Why We're Wired to Win (But Didn't Get the Memo)

The female brain's neuroplasticity and neurogenesis offer unique strengths. Learn how to harness these superpowers with RitmoFit XP.

The Great Menstrual Misalignment: Navigating a 24-Hour World with a 28-Day Cycle

Mila Tina

Apr 303 min read

The Great Menstrual Misalignment: Navigating a 24-Hour World with a 28-Day Cycle

Welcome to the daily grind—a world meticulously crafted around the steadfast, unyielding 24-hour cycles that suit men just perfectly....

Intermittent Fasting for Women: Because Biohacking Your Hormones Isn’t Complicated Enough

Mila Tina

Jan 14 min read

Intermittent Fasting for Women: Because Biohacking Your Hormones Isn’t Complicated Enough

Intermittent fasting can be tricky for women. Learn how to balance your hormones and make it work for you without the risks.

Biohacking for Women: Because Why Settle for "Normal" When You Can Tweak Your Own Biology?

Mila Tina

Oct 31, 20235 min read

Biohacking for Women: Because Why Settle for "Normal" When You Can Tweak Your Own Biology?

If you haven’t heard of Biohacking yet, don’t worry—you’re not behind the curve; you’re just about to step into a world where science...

Zombie Cells: The Undead That Haunt Your Body (And How to Evict Them)

Mila Tina

Oct 30, 20235 min read

Zombie Cells: The Undead That Haunt Your Body (And How to Evict Them)

Move over, Halloween—the real horror story might be happening inside your own body. Meet zombie cells, the creepy little freeloaders that...

Grounding: Why Getting Your Feet Dirty Might Be the Best Thing You Can Do for Your Health

Mila Tina

Jun 14, 20234 min read

Grounding: Why Getting Your Feet Dirty Might Be the Best Thing You Can Do for Your Health

Grounding offers surprising benefits for women, from reducing stress to boosting well-being. Learn how it can transform your health.

From Bloat to Glow: How Your Gut is Running the Show

Mila Tina

Mar 31, 20234 min read

From Bloat to Glow: How Your Gut is Running the Show

Gut health is more than digestion—it's the foundation of your overall wellness, impacting your mood, weight, and skin. Trust your gut!

Decoding the Mystery of Peer-Reviewed Research: A Guide for Women Who Want the Facts

Mila Tina

Feb 1, 20235 min read

Decoding the Mystery of Peer-Reviewed Research: A Guide for Women Who Want the Facts

Decode the mystery of peer-reviewed research! Learn how to read studies like a pro and why it matters for your health and fitness.

The Ultimate Menstrual Cramps Slayer: Ginger-Turmeric-Cinnamon-Black Pepper Tea (Because You Deserve Better Than Curling Up in Fetal Position)

Mila Tina

Jan 1, 20234 min read

The Ultimate Menstrual Cramps Slayer: Ginger-Turmeric-Cinnamon-Black Pepper Tea (Because You Deserve Better Than Curling Up in Fetal Position)

Ladies, let’s get real. There’s nothing quite like that time of the month when your uterus decides it’s auditioning for Cirque du Soleil....

Magnesium: The Miracle Mineral Your Body Needs (But Probably Doesn’t Get Enough Of)

Mila Tina

Sep 30, 20226 min read

Magnesium: The Miracle Mineral Your Body Needs (But Probably Doesn’t Get Enough Of)

Discover why magnesium is essential for women’s health, the different types, and how to boost your intake for better well-being.