Her Journey

Where Women Thrive: Wellness, Fitness, Beauty, and the Voices of Legendary Women.

RitmoFit XP’s Partner in Wellness: Four Oaks Café’s Delicious New Additions

Nov 82 min read

RitmoFit XP’s Partner in Wellness: Four Oaks Café’s Delicious New Additions

At RitmoFit XP, we believe in fueling both the body and soul with nourishing, mindful choices, and our partnership with Four Oaks Café...

MD vs. DO: Which Doctor’s Got Your Back (and Your Soul)?

Mila Tina

Oct 35 min read

MD vs. DO: Which Doctor’s Got Your Back (and Your Soul)?

Wondering if you should trust an MD or DO for your health journey? Here’s the real tea on these two doctor types and what sets them apart.

Apple Cider Vinegar: The Ancient Elixir That’s Still Kicking (And Burning Fat) Today

Mila Tina

Sep 304 min read

Apple Cider Vinegar: The Ancient Elixir That’s Still Kicking (And Burning Fat) Today

Apple cider vinegar: An ancient elixir with modern benefits. Discover its fat-burning power and how to use it, with a side of humor.

RitmoFit XP

Sep 134 min read

SAC Partners with RitmoFit XP For A Fall Equinox Wellness Event Featuring Advanced Scalar Energy Technology

Join us at Equinox Renewal on Sept. 22nd at Southampton Arts Center for wellness, fitness, scalar energy sessions, and more!

Nikola Tesla Didn’t Just Revolutionize Electricity—Now He’s Energizing Your Wellness with Scalar Energy

Mila Tina

Sep 84 min read

Nikola Tesla Didn’t Just Revolutionize Electricity—Now He’s Energizing Your Wellness with Scalar Energy

Tesla introduced scalar energy, a powerful force that supports cellular regeneration, stress reduction, and mental clarity, revolutionizing

Brush Away the Goodbye-Summer Blues: How Dry Brushing Can Lift Your Spirits and Your Skin!

Alumbra Sport

Sep 33 min read

Brush Away the Goodbye-Summer Blues: How Dry Brushing Can Lift Your Spirits and Your Skin!

Revive your post-summer glow and mood with dry brushing! Say goodbye to the blues and hello to radiant skin.

Neuroplasticity, Neurogenesis, and the Female Brain: Why We're Wired to Win (But Didn't Get the Memo)

Mila Tina

Jul 313 min read

Neuroplasticity, Neurogenesis, and the Female Brain: Why We're Wired to Win (But Didn't Get the Memo)

The female brain's neuroplasticity and neurogenesis offer unique strengths. Learn how to harness these superpowers with RitmoFit XP.

The Great Menstrual Misalignment: Navigating a 24-Hour World with a 28-Day Cycle

Mila Tina

Apr 303 min read

The Great Menstrual Misalignment: Navigating a 24-Hour World with a 28-Day Cycle

Welcome to the daily grind—a world meticulously crafted around the steadfast, unyielding 24-hour cycles that suit men just perfectly....

Medical Trials and the “Mysterious” Female Body: Welcome to a World Built for Men

Mila Tina

Feb 154 min read

Medical Trials and the “Mysterious” Female Body: Welcome to a World Built for Men

Until 1993, women were excluded from medical trials. Learn how this bias affects women’s health and why it’s time to demand change.

Hands-On Fitness: How Mudras Are the New Game Changer

Mila Tina

Jan 153 min read

Hands-On Fitness: How Mudras Are the New Game Changer

Discover the powerful role of mudras in harmonizing your fitness journey with RitmoFit XP—balance body, mind, and energy effortlessly.

Intermittent Fasting for Women: Because Biohacking Your Hormones Isn’t Complicated Enough

Mila Tina

Jan 14 min read

Intermittent Fasting for Women: Because Biohacking Your Hormones Isn’t Complicated Enough

Intermittent fasting can be tricky for women. Learn how to balance your hormones and make it work for you without the risks.

Grounding: Why Getting Your Feet Dirty Might Be the Best Thing You Can Do for Your Health

Mila Tina

Jun 14, 20234 min read

Grounding: Why Getting Your Feet Dirty Might Be the Best Thing You Can Do for Your Health

Grounding offers surprising benefits for women, from reducing stress to boosting well-being. Learn how it can transform your health.

Magnesium: The Miracle Mineral Your Body Needs (But Probably Doesn’t Get Enough Of)

Mila Tina

Sep 30, 20226 min read

Magnesium: The Miracle Mineral Your Body Needs (But Probably Doesn’t Get Enough Of)

Discover why magnesium is essential for women’s health, the different types, and how to boost your intake for better well-being.